My yoga is a free flowing style which pays special attention to breath and alignment to help soften and heal the body.
I also practice a gentler form that is particularly suitable for older people, and people with restricted movement or other health problems.
I currently offer four types of class:
Gentle Yoga
This is suitable for people who want a relaxing yoga session or those with back problems. It is also ideal for post-natal and beginners who want to start softly.
Vinyasa Flow
This is for everybody who wants a more dynamic yoga class. It is suitable for beginners and more advanced students.
Dynamic Yoga
These energetic sessions are based on the principles of Ashtanga yoga and tend to be more suitable for intermediate or advanced yoga practioners.
Pregnancy Yoga
I have been teaching a popular Pregnancy class in Cambridge since 2010. The classes help women feel more comfortable and stronger during the pregnancy and they create a warm and welcoming atmosphere for all.
My special pregnacy yoga classes are based on the principles of Birthlight, a charitable trust dedicated to helping women to “birth lightly”. Using yoga asanas (poses), breathing and philosophy the Birthlight form helps expecting mothers to relate more deeply with themselves and their babies as they go through the changes and challenges of pregnancy.
Yoga Classes
In person I give classes in and around Cambridge, UK. I also offer classes online. Many of these are for people who also attend my in-person classes, or for people in the area who are cannot attend in person for whatever reason, but I also give a number of online classes for people based elsewhere in the world.
Drop-In Classes
I give a number of regular Cambridge based drop-in classes throughout the year. Everyone is welcome, whatever your age or physical ability and whether you’re an absolute beginner or an advanced yogi. Come to a drop-in class and see how good yoga can make you feel.
Please see the timetable for details of current classes.
Yoga Workshops and Retreats
From time to time I offer one day workshops and yoga retreat weekends. These offer an opportunity to deepen your yoga practice in a calm and conducive environment.
These events are often combined with nature trail walks guided by Cambridge ecologist, Kevin Hand.
News of upcoming events will appear at the top of this page and full details of current and previous events can be found here.
Private Classes
I teach a number of private classes to individuals and small groups in and around Cambridge. Like my Yoga at Work programme these can be arranged either as in-person sessions, online or both.
If you are interested in private tuition or organising a small group session please contact me for more details.
Yoga at Work
I’ve developed a successful programme of Yoga at Work which is especially effective within an overall Wellness programme for staff. Like my private classes these are tailored specifically for your group and can be arranged by contacting me directly.
More infomation about this can be found below.