Professional workplace wellbeing with 20 years’ experience
With over two decades of yoga teaching experience, I deliver tailored yoga sessions for professional teams – structured, calm, and effective classes that reduce stress, improve posture and back health, and bring colleagues together.
I provide workplace yoga for organisations across Cambridge, including Cambridge Science Park, Cambridge city centre and surrounding business communities. Weekly classes support employee wellbeing and offer a welcome break from time at a desk.
Why Yoga at Work?
For people who spend long hours at desks and work in high-pressure, cognitively demanding environments, a regular yoga session can provide a valuable reset during the working week. My workplace yoga programmes address these challenges directly through:
- Posture and back health: practical movement and mobility work to relieve desk-related tension. Strength, mobility and flexibility.
- Stress management/relaxation: breathing and mindfulness techniques proven to calm the nervous system and restore focus.
- Energy and stamina: strength-building poses that counteract fatigue and improve overall vitality.
- Connection and enjoyable movement: shared sessions that help teams reset together.
- Often the yoga day becomes the day all the staff come in to the office improving team connection.
Tailored to your organisation
Each programme is customised to your company’s culture, schedule, and space , whether that’s a live online session for remote teams, a regular in-office class, or a one-off wellbeing event. Classes are fully guided, accessible to all levels, and designed to fit smoothly into the working day.
Trusted by leading organisations
I’ve had the pleasure of bringing yoga and wellbeing to teams at many of Cambridge’s technology companies, including: The Gurdon Institute, Mott MacDonald, Cognidox, Xilinx (MD, Cambridge Science Park, St Mary’s School, Queens’ College, and Cambridge University Botanic Garden among others.
I work with both small teams and larger organisations, providing regular workplace programmes, one-off wellbeing sessions and online or hybrid classes.
Corporate Yoga in Cambridge: A Guide for Employers/ what you need:
- Flexible Timing & Format: Whether you prefer an energizing morning flow, a midday recharge, or a relaxing end-of-day session, we tailor the schedule to fit seamlessly into your workday. Both in-office and virtual options are available, supporting flexible teams. A 45min weekly class fits perfectly for a over a lunch-break or before work.
- What you need: a clear space big enough for your group and yoga mats (I bring all other props). Meeting rooms usually work well.
- Pricing examples:
Regular Workplace Yoga- 45-minute session – from £85, Ideal for weekly or fortnightly employee wellbeing programmes.
Extended Workplace Session– 60-minute session – from £105, More time for movement, mobility, breathing and relaxation.
Corporate Wellbeing Session 60-minute one-off session – from £150, Ideal for wellbeing days, team events and company away days.
Online Workplace Yoga 45-minute session – from £85 Designed for remote and hybrid teams
Prices vary according to group size, location and programme requirements. Contact me for a tailored quote.
Yoga testimonials
Andres Arcia_Moret, MTS Applications Engineer (AMD), practicing yoga with Karin since 2020:
‘I’ve been attending office yoga session for over 2 years now; Karin is an outstanding teacher, always patiently and gradually making us improve our postures. After few sessions, I felt I was on my way to obtain the benefits and rewards of yoga.‘
Manvir, Graduate HydrogeologistMott MacDonald 2026
‘Karin is a fantastic yoga teacher and a pleasure to work with. She is highly organised, responsive, and communicative, making both the classes and the administration around them run smoothly. She creates a welcoming environment, takes the time to get to know participants, and makes everyone feel comfortable and included.
During classes, Karin is attentive to the needs of the group and adapts sessions accordingly. She provides options for all abilities, ensuring everyone is both supported and challenged. Her personable approach and ability to tailor sessions to individual needs make her an exceptional instructor.’
Yoga at Work online
Since 2019, I have also delivered workplace yoga programmes online via Zoom. These work particularly well for organisations with hybrid teams, giving colleagues the opportunity to take a break, move and connect together wherever they are working.
Ready to Bring Wellness to Your Workplace?
If you’re looking for regular workplace yoga, a one-off wellbeing session or online classes for your team, I’d be happy to discuss what would work best for your organisation.
Get in touch to arrange a conversation.
Looking for corporate yoga in Cambridge? Karin provides workplace yoga programmes for organisations across Cambridge and online.
