Yoga is for everyone. It’s a great way to get in shape & it can have a wonderfully restorative effect on body & mind.
I run weekly classes at Satyam Yoga centre and Corporate yoga in Cambridge. My Staff wellness yoga sessions have proven track record with 20 years of teaching experience.
Saturday 3rd October 2026
Professional workplace wellbeing with 20 years’ experience
With over two decades of yoga teaching experience, I deliver tailored yoga sessions for professional teams – structured, calm, and effective classes that reduce stress, improve posture and back health, and bring colleagues together.
I provide workplace yoga for organisations across Cambridge, including Cambridge Science Park, Cambridge city centre and surrounding business communities. Weekly classes support employee wellbeing and offer a welcome break from time at a desk.
For people who spend long hours at desks and work in high-pressure, cognitively demanding environments, a regular yoga session can provide a valuable reset during the working week. My workplace yoga programmes address these challenges directly through:
Each programme is customised to your company’s culture, schedule, and space , whether that’s a live online session for remote teams, a regular in-office class, or a one-off wellbeing event. Classes are fully guided, accessible to all levels, and designed to fit smoothly into the working day.
I’ve had the pleasure of bringing yoga and wellbeing to teams at many of Cambridge’s technology companies, including: The Gurdon Institute, Mott MacDonald, Cognidox, Xilinx (AMD, Cambridge Science Park), St Mary’s School, Queens’ College, and Cambridge University Botanic Garden, among others.
I work with both small teams and larger organisations, providing regular workplace programmes, one-off wellbeing sessions and online or hybrid classes.
Andres Arcia_Moret, MTS Applications Engineer (AMD), practicing yoga with Karin since 2020:
I’ve been attending office yoga session for over 2 years now; Karin is an outstanding teacher, always patiently and gradually making us improve our postures. After few sessions, I felt I was on my way to obtain the benefits and rewards of yoga.
Yoga at Work online
Since 2019, I have also delivered workplace yoga programmes online via Zoom. These work particularly well for organisations with hybrid teams, giving colleagues the opportunity to take a break, move and connect together wherever they are working.
If you’re looking for regular workplace yoga, a one-off wellbeing session or online classes for your team, I’d be happy to discuss what would work best for your organisation.
Get in touch to arrange a conversation.
Looking for corporate yoga in Cambridge? Karin provides workplace yoga programmes for organisations across Cambridge and online.
| Day & Time | Venue |
|---|---|
| Monday 7:30 – 8:30am Vinyasa Flow | Cambridge Buddhist Centre 38 Newmarket Road, CB5 8DT www.cambridgebuddhistcentre.com |
| Thursday 7:30 – 8:30am Vinyasa Flow | Satyam Yoga Centre Book in advance through www.satyamyogacentre.co.uk |
| Saturdays 9 – 10am Vinyasa Flow | Thrive Cafe 5-7 Norfolk St, CB1 2LD Please email me to book in advance. |
| Sundays 10 – 11am Vinyasa Flow | Online Zoom meeting. Please email me to book in advance. |
My yoga is a flowing style with particular attention to breath and alignment, helping to strengthen, energise and restore the body.
I also practice a gentler form that is particularly suitable for older people, and people with restricted movement or other health problems.
I currently offer four types of class:
This is suitable for people who want a relaxing yoga session or those with back problems. It is also ideal for post-natal and beginners who want to start softly.
This is for everybody who wants a more dynamic yoga class. It is suitable for beginners and more advanced students.
These energetic sessions are based on the principles of Ashtanga yoga and tend to be more suitable for intermediate or advanced yoga practitioners.
I have been teaching a popular Pregnancy class in Cambridge since 2010. The classes help women feel more comfortable and stronger during the pregnancy and they create a warm and welcoming atmosphere for all.
My special pregnancy yoga classes are based on the principles of Birthlight, a charitable trust dedicated to helping women to “birth lightly”. Using yoga asanas (poses), breathing and philosophy the Birthlight form helps expecting mothers to relate more deeply with themselves and their babies as they go through the changes and challenges of pregnancy.
In person I give classes in and around Cambridge, UK. I also offer classes online. Many of these are for people who also attend my in-person classes, or for people in the area who are cannot attend in person for whatever reason, but I also give a number of online classes for people based elsewhere in the world.
I give a number of regular Cambridge based drop-in classes throughout the year. Everyone is welcome, whatever your age or physical ability and whether you’re an absolute beginner or an advanced yogi. Come to a drop-in class and see how good yoga can make you feel.
Please see the timetable for details of current classes.
From time to time I offer one day workshops and yoga retreat weekends. These offer an opportunity to deepen your yoga practice in a calm and conducive environment.
These events are often combined with nature trail walks guided by Cambridge ecologist, Kevin Hand.
News of upcoming events will appear at the top of this page and full details of current and previous events can be found here.
I teach a number of private classes to individuals and small groups in and around Cambridge. Like my Yoga at Work programme these can be arranged either as in-person sessions, online or both.
If you are interested in private tuition or organising a small group session please contact me for more details.
I’ve developed a successful programme of Yoga at Work which is especially effective within an overall Wellness programme for staff. Like my private classes these are tailored specifically for your group and can be arranged by contacting me directly.
More information about this can be found below.
I began practising yoga in 2000 and have been teaching since 2005. Over the past 20+ years, I’ve taught people of many different ages and abilities, from beginners and private clients to workplace teams and university departments across Cambridge.
I trained with BNS Iyengar in (Mysore, India), Lara Baumann (OM Station, London) and Dr. Françoise Freedman (Birthlight, London). Before I discovered yoga I taught gymnastics, dance and aerobics for many years.
I am teaching in Cambridge, and I can be found giving classes at Satyam Yoga Studio as well as at local venues in Petersfield like Thrive. Please see the timetable for details of current drop-in classes or get in touch to arrange private classes. I also provide workplace yoga and wellbeing programmes for businesses and organisations across Cambridge.
Qualifications:
Yoga Alliance – 200-hour teaching certificate, 2006
Yoga teacher training with BNS Iyengar, Mysore, India, 2005
Birthlight Pregnancy Yoga Teacher Training, 2006
Yoga insurance BGI UK
When I am not teaching yoga I work as an artist and illustrator and I’ve produced work for a number of books, websites and mobile/tablet apps. For more information about my art and illustration work please see karineklund.com
Please use the contact form to get in touch. I will reply by email as soon as possible
