I’ve developed a successful programme of Yoga at Work which is especially effective within an overall Wellness programme for staff.
This workplace-centred approach is tailored to specific needs of your organisation but generally includes poses for strength and stamina, for improving posture and back health, and for soothing desk-bound aches and pains.
Local clients include The Gurdon Institute, Mott Macdonald, Cognidox, St. Mary’s School, Queens College and Cambridge University Botanic Gardens.
Please contact me if you are interested in arranging regular yoga sessions for your organisation either at your work place, online or both.
What Makes My Classes Unique?
With over 20 years of experience in the wellness industry and a decade specializing in corporate environments, I understand the unique needs of workplace teams. Classes are tailored to meet you right where you are:
- Accessible for All Levels: Classes are adaptable for all skill levels, so everyone from beginners to advanced practitioners feels welcome and encouraged.
- Relax and recharge: Beyond physical poses, our sessions incorporate breathing exercises and mindfulness techniques to support mental clarity and stress resilience.
- Flexible Timing & Format: Whether you prefer an energizing morning flow, a midday recharge, or a relaxing end-of-day session, we tailor the schedule to fit seamlessly into your workday. Both in-office and virtual options are available, supporting flexible teams.
Testimonials
“We recently began corporate yoga, and it’s already transformed our team’s vibe. Not only are people commenting how relaxed and refreshed they feel, but they’re also interacting more positively with each other” – Marketing Team Lead, Cambridge
Yoga at Working from Home
Since 2019 I have also been giving my Yoga at Work programmes online. These continue to be popular as many organisations operate with a mix people in the workplace and working from home. As well as offering all the benefits of the yoga itself these online yoga sessions are popular for providing an opportunity to connect with colleagues and co-workers outside of day to day online meetings
Ready to Bring Wellness to Your Workplace?
Reinvest in your team’s health and happiness with corporate yoga. Let’s create a wellness program that brings people together, promotes wellbeing, and supports an enjoyable and balanced work experience.
Please contact me if you are interested in arranging regular yoga sessions for your organisation either at your work place, online or both.
