Yoga is for everyone. It’s a great way to get in shape & it can have a wonderfully restorative effect on body & mind.
I run weekly classes at Satyam Yoga centre and Corporate yoga in Cambridge. My Staff wellness yoga sessions have proven track record with 20 years of teaching experience.
Sunday 16th November 2025
Professional workplace wellbeing with 20 years’ experience
With over two decades of yoga teaching experience, I deliver tailored yoga sessions for professional teams – structured, calm, and effective classes that reduce stress, improve posture and back health, and bring colleagues together.
For people who spend long hours at a desks with high cognitive demand, having 45min dedicated to a weekly yoga class can transform their week. My workplace yoga programmes address these challenges directly through:
Each programme is customised to your company’s culture, schedule, and space , whether that’s a live online session for remote teams, a regular in-office class, or a one-off wellbeing event. Classes are fully guided, accessible to all levels, and designed to fit smoothly into the working day.
I’ve had the pleasure of bringing yoga and wellbeing to teams at: The Gurdon Institute, Mott MacDonald, Cognidox, Xinlinx (AMD, Cambridge Science Park), St Mary’s School, Queens’ College, and Cambridge University Botanic Garden, among others.
Andres Arcia_Moret, MTS Applications Engineer (AMD), practicing yoga with Karin since 2020:
I’ve been attending office yoga session for over 2 years now; Karin is an outstanding teacher, always patiently and gradually making us improve our postures. After few sessions, I felt I was on my way to obtain the benefits and rewards of yoga.
Since 2019 I have also been giving my Yoga at Work programmes online via Zoom. These continue to be popular as many organisations operate with a mix people in the workplace and working from home. As well as offering all the benefits of the yoga itself these online yoga sessions are popular for providing an opportunity to connect with colleagues and co-workers outside of day to day online meetings
Please contact me if you are interested in arranging regular yoga sessions for your organisation either at your work place, online or both.
Key words
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#workplace wellbeing classes #yoga for professionals #corporate wellbeing programme
#staff wellness classes #yoga for desk workers # workplace stress management yoga
| Day & Time | Venue |
|---|---|
| Thursday 7:30 – 8:30am Vinyasa Flow | Satyam Yoga Centre Book in advance through www.satyamyogacentre.co.uk |
| Saturdays 9 – 10am Vinyasa Flow | Thrive Cafe 5-7 Norfolk St, CB1 2LD |
| Sundays 10 – 11am Vinyasa Flow | Online Zoom meeting. Please email me to book in advance. |
My yoga is a free flowing style which pays special attention to breath and alignment to help soften and heal the body.
I also practice a gentler form that is particularly suitable for older people, and people with restricted movement or other health problems.
I currently offer four types of class:
This is suitable for people who want a relaxing yoga session or those with back problems. It is also ideal for post-natal and beginners who want to start softly.
This is for everybody who wants a more dynamic yoga class. It is suitable for beginners and more advanced students.
These energetic sessions are based on the principles of Ashtanga yoga and tend to be more suitable for intermediate or advanced yoga practioners.
I have been teaching a popular Pregnancy class in Cambridge since 2010. The classes help women feel more comfortable and stronger during the pregnancy and they create a warm and welcoming atmosphere for all.
My special pregnacy yoga classes are based on the principles of Birthlight, a charitable trust dedicated to helping women to “birth lightly”. Using yoga asanas (poses), breathing and philosophy the Birthlight form helps expecting mothers to relate more deeply with themselves and their babies as they go through the changes and challenges of pregnancy.
In person I give classes in and around Cambridge, UK. I also offer classes online. Many of these are for people who also attend my in-person classes, or for people in the area who are cannot attend in person for whatever reason, but I also give a number of online classes for people based elsewhere in the world.
I give a number of regular Cambridge based drop-in classes throughout the year. Everyone is welcome, whatever your age or physical ability and whether you’re an absolute beginner or an advanced yogi. Come to a drop-in class and see how good yoga can make you feel.
Please see the timetable for details of current classes.
From time to time I offer one day workshops and yoga retreat weekends. These offer an opportunity to deepen your yoga practice in a calm and conducive environment.
These events are often combined with nature trail walks guided by Cambridge ecologist, Kevin Hand.
News of upcoming events will appear at the top of this page and full details of current and previous events can be found here.
I teach a number of private classes to individuals and small groups in and around Cambridge. Like my Yoga at Work programme these can be arranged either as in-person sessions, online or both.
If you are interested in private tuition or organising a small group session please contact me for more details.
I’ve developed a successful programme of Yoga at Work which is especially effective within an overall Wellness programme for staff. Like my private classes these are tailored specifically for your group and can be arranged by contacting me directly.
More infomation about this can be found below.
I began practising in 2000 and I’ve been teaching since 2005. I trained with BNS Iyengar in (Mysore, India), Lara Baumann (OM Station, London) and Dr. Françoise Freedman (Birthlight, London). Before I discovered yoga I taught gymnastics, dance and aerobics for many years.
I am teaching in Cambridge, and I can be found giving classes at Satyam Yoga Studio as well as at local venues in Petersfield like Thrive. Please see the timetable for details of current drop-in classes or get in touch to arrange private classes. I have a popular ‘Yoga at Work’ programme with businesses and organisations in and around Cambridge. I also teach at a number of Cambridge University departments.
Certificates (copies upon request):
Yoga Alliance, 200h teaching certificate, 2006
Birthlight, Pregnancy Teacher trainting, 2006 with Francoise Barbira Freedman
Yoga Sri Prataljala Yogashala, BNS Iyengar, Yoga teacher trainging, Mysore, India, 2005
BGI UK Yoga insurance
When I am not teaching yoga I work as an artist and illustrator and I’ve produced work for a number of books, websites and mobile/tablet apps. For more information about my art and illustration work please see karineklund.com
Please use the contact form to get in touch. I will reply by email as soon as possible
