Yoga Workshops
Workshops offer an opportunity to deepen your yoga practice in a calm and conducive environment.
Next worskhop at Satyam Yoga 12th Jan 2019 - Book Here
Get a great start to the New Year with an
Introduction to Arm Balances and Inversions
Learn to balance and be upside down in this fun and flowing inversion workshop.
This is a workshop for those of you who have practised for a while but haven't yet found the confidence or time to focus on arm balances and inversions or simply want to improve in these positions.
We will start with a flowing warm-up, working on strengthening the arms and core. You will then be guided into safe and comfortable arm balances and inversions such as: Crow, Supported Headstand, Tripod Headstand, Handstand and Forearm Balance. Plenty of options will be given.
We will finish with some restorative positions and a full relaxation.
Karin will be having lunch at Stir after the class and if you would like to join her please email keklund@hotmail.com before 2nd January, so that she can book a table for the group.
Saturday 12th January, 12.15pm - 2.15pm, @Satyam Yoga, £30
Satyam Yoga Wellbeing Centre
2-4 Hawthorn Way
Cambridge
CB4 1AX
